Last summer, my brother-in-law, Charles and I got up early and rode the Cape Cod trail from South Wellfleet to the start near Dennis (about 48 miles). In all the years I've been going to the Cape it was one of the nicest, most pleasant mornings I've spent on vacation. There was a wide range of ages on the trail and everyone (bikers, runners, and walkers) had big smiles on their face and lots of good endorphins going.